I always eat breakfast, given that it is often the only meal I get until supper. Work is usually so crazy I don't get time for lunch, and when doing surgery it is important that the hands be steady! Therefore the breakfast: A smoothie-banana, pineapple, yoghurt, mixed berries and orange juice; and a piece of toasted whole wheat bread. Musn't forget the coffee, best beloved. Generally I make a point of getting up early enough to have this breakfast every day. The rare days that I do not, I feel discombobulated all day.
Be well,












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