Curiosity

[The F-H.C.A.G.]

I always eat breakfast, given that it is often the only meal I get until supper. Work is usually so crazy I don't get time for lunch, and when doing surgery it is important that the hands be steady! Therefore the breakfast: A smoothie-banana, pineapple, yoghurt, mixed berries and orange juice; and a piece of toasted whole wheat bread. Musn't forget the coffee, best beloved. Generally I make a point of getting up early enough to have this breakfast every day. The rare days that I do not, I feel discombobulated all day.

Be well,

[bunchdescendant]

GMan-

I have to get three squares a day-I'm a type 2 diabetic (I take pills, not insulin). If I don't, my blood sugar goes on a rollercoaster ride that ain't no fun!!

I have to take a regular 45 to 60 carbs at each meal with a snack in between to stay between 90 to 120 mg/dL on my meter.

Want to eat healthy-try a diabetic diet! No Kidding!!

Ray