Relaxtion method

[DrewO]

Raphael,
I used to go once a week to men's yoga after work, with my then boss, and his boss who was Chief Executive of the organisation and was a great believer that yoga was a good stressbuster and bonding exercise for senior managers - though we usually undid all the good by going to the pub afterwards and drinking too much alcohol.

Yoga's definitely worth a shot. Try Bikram Yoga. The postures are simple, but the heat really requires you to focus. You'll feel great afterwards and won't have much desire to go to the pub (at least not until you've downed a gallon or two of water).