Dread,
You will both be in my thoughts and prayers. I have been very near your present location, more recently than I like to recall.
Please take good care of yourself. If you don't have someone with you to nag you, pretend that we're there reminding get a drink of water, a bite to eat. Hydration is really important, don't ever walk past a water fountain. 
With love,
- Ken
Ken Sallenger - apprentice kiltmaker, journeyman curmudgeon,
gainfully unemployed systems programmer
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