Foods, diet, and weight loss

[Nervous Jock]

Did my weighing this morning. I'm down 30 pounds! All from eating less and only at meal times, cutting out snack food, sugar, and exercising (walking a couple miles 5-6 times a week).

sounds familiar, i've lost about 18 pounds in 7 weeks by doing much the same. not bad as I was 206 lbs at 6'3"

breakfast is cereal/yogurt or eggs lunch pasta, or rice with meat, evening meals fish or meat with salad. no chocolate or fizz, water only maybe diluting juice, coffee once or twice a week only.

oh and portion control!!

Got back out running too, half hour 4/5 times a week.

I can now just get back in my kilt that I has made for me back in '89