Quote Originally Posted by kiltedsawyer View Post
I applaud all of your efforts, let me tell you, the one program that I have found that makes sense is Weight Watchers. All of the things you have mentioned here are part of their program and it works. I lost 50 lb.s last year and am keeping it off. It's a common sense program that works in the long term and is safe. Keep going all of you and remember..........nothing tastes as good as thin feels!
Best of Luck,
David
I think that when it comes right down to it, we all know what we should and should not be eating, but it's programs like Weight Watchers that kind of convince us to listen to that voice that says "get the side sald, not the fries" and " don't supersize it.....".

I don't know if I have lost any weight recently, but I have been hitting the gym and swimming 2-4 times a week as well as doing a few short walks a day with the dog. I have also recently learned to really enjoy a spinach salad. My body is craving the good stuff as opposed to the bad. Well, most of the time it is. I figure I gave up cigarettes cold turkey 18 months ago, so now it's time to get rid of the sweets.

By the Way Jock, coffee is okay as long as it is black. Since I am a 2 sugar large coffee fiend, I find the green tea more enjoyable as a substitute.