X Marks the Scot - An on-line community of kilt wearers.
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25th October 07, 03:30 PM
#1
Katmills,
I will second Yaish on this , be careful about having your 12 year old train with heavy weights. He is not through growing yet and this can stress most parts of his body. If you can find get him into a Track and Field type setting , that will go a long towards proper technique and the strength will come in time.
John
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