Quote Originally Posted by Alan H View Post
I *just* got back out to start throwing again this weekend. My third light hammer toss was a 75 foot plus, so that's good, and I was clearing the 14 foot tree branch with 30 pounds on the plumbing fittings (practice weights) so there's hope!

the video's are great!
Keep practicing. I haven't been in the gym at all, just working out with the practice weights. Ultimately you need strength AND technique, but technique is the real key. I still need to get back in the gym so I can take it to the next level.