don't forget the barbaric yawp after releasing the hammer...

... this brings up breathing, when i started throwing i found that i would hold my breath during my three spins. this didn't go so well... 'cause after 3-4 throws i was about to pass out

now i try and breath in through my nose and out my mouth but can't seam to get a good rhythm going

anyway what are your thoughts about this?


also i don't use blades on my boots and i don't use any thing for grip. i havn't throw at any games yet... i throw in my parents back feild and have not lost my grip or control of the hammer

what are your thoughts on gloves and/or some sort of hand chalk?

i dont want to use anything[glove/chalk] and i figure at the games the hammer will have some on it from the other throws.