5 am. get dressed and check xmarks.
4 pm get home and check x marks
5 pm get changed into civvies and check x marks.
6 pm checkagain just before dinner
7 pm check again before Family Guy
8 pm nothing worth watching on tv, check x marks
9 pm. check before going to bed.
1 am can't sleep, check x marks and ebay.
restart day a 5 am. get dressed and check x marks.
This is worse than drugs.