Quote Originally Posted by Arlen View Post
Or, like me, you could be short and stout and have to get everything taken up.

Good luck with boot camp, BB.
A buddy of mine wanted to go up a weight for his MMA recently and had great luck using protein shakes and doing short sets of heavy weights.
If you're into that sort of thing, it might help you.
Thanks for the advice Arlen. Right now I am working on my muscle endurance so I will have no problem meeting the requirements for pushups/situps at entrance. Also, everyday I try to decrease my mile time. Right now my workout consists of lots of reps targeting specific muscles that will be necessary. I just dont have the time to get a full body workout in with my schedule. I do use a protein powder however, and put on 6lbs in a week. I assume that my routine is working.

BB