Took my first lessons in Jan-Mar period and will repeat in the fall. Had about 16 in the class and mostly female and post 55 as myself. Great exercise of the mind and body including balance. I admit that I take some artistic (or lack thereof) licence with the steps however. Decent shoes that don't slip on the floor are an advantage. Didn't wear a kilt but that will likely change as it seems more in keeping with the environment.