pulling tape and shagging implements

[graham_s]

Out of interest, do you know what "shagging" means in Scotland?
If you do, it makes your post a far more entertaining read

[starbkjrus]

Out of interest, do you know what "shagging" means in Scotland?
If you do, it makes your post a far more entertaining read

I think most of us do. And, YES I thought the same thing. Oh my. My brain should just stop now.

[jgorley]

Remember this...these guys are pros, they have been doing this for years. It is important to work on the proper form, then get the explosive power. Try it the other way and you run a great chance of getting hurt! I got to watch all of these guys throw at the Portland, OR and Enumclaw, WA games. It is good to find someone who has a body type similar to yours then study their moves. I was speaking with a pro and his suggestion was to tape all of your throws and compare them to previous tapes and training DVDs. This will help get you into the mindset of form is key. Without form you will top out and plateau, as your muscles and joints are only so strong. Just my 2 bits.