Thanks I was happy with my WFD throw. it has improved some finally but I could do much better with more time. Some of those were practice throws and didn't count. I fouled on my first 2 throws and my 3rd one I had to make I finally had a good legal throw on that one. What helped me on it was just to not think about too many things at once. I was only focusing on landing with the weight by my back pocket right when my feet hit the ground the rest just came together by luck and instinct I guess. Throwing much looser and natural that way.

My hammer is really feeling good I think I will do very well with it this year. It has turned into my strongest event.