I was smoking a pack a day for a few years now, around Lent of this year, I had a cold and was breathing with a little labor, I just decided to quit.... I used Lent as an excuse to stop, and not started back. There are times it has been tough, but the guys at work will not allow me to relapse. What's funny is they have trouble stopping, so they help me ...
you have to want to quit, and you have to tell the folks at the store you stop in.. Not to sell you any.. Ask for help at work, and you can do it... It's not easy, but you will feel alot better, once your done.