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  1. 16th July 09, 03:25 PM #1
    Dall_Piobaire
    Dall_Piobaire is offline Dormant Member
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    Try glutamine in your after workout protein drink. It will help with the recovery and soreness

    Scott
  2. 16th July 09, 05:07 PM #2
    Dave Ogilbee
    Dave Ogilbee is offline Dormant Member
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    Aye, i've been using Glutamine for a good while now. Also found SMR works wonders:
    Self Myofacial Release
    YouTube has a few good videos on techniques as well. When I first started Oly lifting I would get stiff as a board, but after a few SMR sessions I felt great.
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