Quote Originally Posted by Dave Ogilbee View Post
Gave your advice a shot this morning Alan. Definitely helped put a couple inches, if not a foot on the WOB for me. I think my main problem was letting the weight get too far out in front of me on the final pull.
Excellent! Make sure that you reach for the sky, arch your back,and when you're done you should be up on your toes.

13 feet? We've got a branch on an oak tree where I work out that's exactly 13 feet. I haven't been able to clear it....

...until last night. Last practice before the Claw, and I popped a real competition 42'er over that branch four times out of six tries at the very end of a nearly 3 hour workout.