Alan H's training log

**Detroitpete** · 9th January 10, 12:01 PM

Alan,

That settles it. I am NEVER leaving my Masters Under 200 lbs class! I'm NOT throwing against you--ever--nosireebob!

I got winded this morning taking the snow off my roof with a roof rake!

**Smayniac** · 9th January 10, 03:03 PM

I am blown away at your fitness Alan. I get my exercise at my job with an occasional yoga class thrown in for balance(literally as well as mentally) and core strength. I enjoyed the try it day you hosted last fall and would love to keep Scooby interested in athletics, but I'll never have the dedication to training you have.

Bob

**Alan H** · 9th January 10, 08:46 PM

Thanks, guys....we shall see if this pays off next season.

I want WOB over 13 feet... I want that a LOT.

Light hammer over 80 (again) and preferably out towards 85

I'd sure like to break 50 in the LWFD. That's asking a lot but I've done it in practice a couple of times.

...and the biggie...Open Stone over 30 feet. This is my last remaining goal that I had when I started all this stuff.

**Detroitpete** · 10th January 10, 06:42 AM

Keep up the good work! That 13 WOB and 30+ open stone will melt like butter!

**Alan H** · 11th January 10, 12:00 PM

Hmph....I've done something to a deep gluteal muscle, left side. I think I did the damage two weeks ago during Winter Break, doing a throwing form workout with the 25 pound Pataki powerball. These squats aren't helping. So I think this week is an upper body week, and I'll do some lighter weight-fast movement lower body stuff. I'm mildly grumpy about it, since I'm really gunning for that 300 pound squat, but a week of moving lighter weights, fast, isn't going to hurt me any.