OK, today...three hour throws session today. I'm pretty ripped up from the past weeks lifting so I went kind of easy, still....man and I exhausted and sore. I need a couple of recovery days.

Today I threw and coached some new(er) guys, though the guy from the NASGA newbie forum didn't show up.

40 minutes of stone drills...toeboard drills, stepover drills, A-line drills

40 minutes of LWFD, single spin, first spin-stop...two spin-stop and full throws.

40 minutes of hammer...YAY...got my new Bobby Dodd 16 pounder out.

and about half an hour of caber. I managed to pop the 15 foot, 70-pounder over two times out of four even though I was out of gas. OK, so one of those was just *barely* over.

Farlander from X Marks came out, and is showing big improvement. He's much better balanced with the hammer now, allll-most picked the beginner caber, as is smoother and more in control with both LWFD and open stone. Guid on ye, Mike!