Went in to day for Personal Trainer session #2 with demigoddes Cori, but somehow the reservation system kicked me out, so I just did an easy movement day. However, I tried some dead lifts for the first time in a very long time. I followed them up, immediately with 9 minutes on the rowing machine and I feel OK. We'll see how it goes tonight, but maybe that combination would work and I could do at least some light deads.

2/23/10

deadlifts...3 x6 x 150 ...was hard but OK, I could probably do 180 without busting a gut.

rowing machine... 9 minutes... love me some rowing, it's great for the hip rotators

Hungarian Core Blasters....live dangerously... 15 x 60 lbs.


buncha easy rubber band work on shoulders with huge ranges of motion, which is good...and I ever tried "rubber band dead lifts"...pointless. They might not be pointless for some folks, but they're pointless for me.