Friday 2/26/2010

End of Week 1/3 of speed/strength building cycle

big quad stretch.....

Russian Squats/core crushers .. 8 x 95, 8 x 105 ...wow, lower back tired but 105 went fine.

incline bench sit ups... 10 lb plate on chest, 18 absolutely as fast as I can, annoyed I didn't do 20.

Russian Twists on incline board with 12 lb ball... 2 x 10

Sumo Dead Lift High Pulls .... 2 x 8 x 95 pounds...last time I did these I did 85 pounds and thought I was gonna die. This is a serious heart rate pumper. I must be getting stronger.

push ups...feet on 20 inch box, hands on wobble board, 20 as fast as I can

db snatch ... left wrist hurts, probably strained something and I'm resting it so just RH.... 2 x 6 x 85 pounds

Elliptical .... 17 incline/17 resistance, 8 minutes...quads *burn*, hip rotators feel it