I think I'm going to add hamstring curls...light, lots of reps to the T-Th workout.

Anyway, here's today.

bosu side-to-side squat jumps ....3 x 20

front-side bosu lunges.... 6 each side x 70 lbs

dumbell curls...hate 'em but sore left wrist seriously does not like the bent curl bar...8 x 45, 6 x 40

bench dips with 45 lb plate in my lap.... 2 x 15 dips

lat pulls on roman chair....15 each side, 55 pounds, go FAST

triceps cable pulldowns ... 12 x 65 "on the stack", 10 x 65 "on the stack"


windmills ....2 x 10 x 25..yeah!!

seated flys on machine ...8 x 205 on the stack, 6 x 205 on the stack

light hamstring curls.....2 x 12 x 65 pounds, no biggie.