...bought the shot put

Last nights throws was AWESOME.... dropped essentially all of my post-warmup Open Stone tosses at 30 feet, which is a huge goal of mine, and I put two stones out at 33.

Once I was done screaming about that, i went over and did some hammer. I did about 50 winds in sets of 8 - 10, then some easy releases that went 74-75 feet. At that point I decided to hunker down, get LOW and cut loose.

Oh, my. OOOOoooooohhhhhh YEAH

90 feet, then two 85-86'ers. My PR is 83.

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Friday is legs day for last week, today and the next 3 weeks.

stretch quad, ham back, gracilis

back squats....2 x 5 x 210 yeah! inching up there.

sit ups **fast** with 15 lb plate on my chest..17

incline db press ....8 x 70, 6 x 70

ham curls ...2.x.10x 125

stupid bicep curl machine while I was waiting to get on the incline board again.... 8 x "70", 6 x "70" "on the stack"

russian twists ... 8 lb ball, 2 x 8 each side

leg press ... 2 x 10 x 330 "on the stack"

rowing machine: 9 min 2:20/1500 m, sprint 1 min.

Now off for 5 days of vacation..