Alan H's ON-Season Training Log

[Alan H]

Throws last night...MAN was I hurtin' from Mondays gym time...

8-10 braemar throws with 23 lb rock, not hard, just going for position...

....bit of coaching with some Shinty folks who were at the field....

8 WOB tosses, bar at about 12' 6", going for max *pop* with the hips. Drive the hips UP. I seem to have a problem with throwing the weight straight up and down when I'm doing this...must practice more. Hold on to that thing. When I got it right, the weight just flew.

Some LWFD drills...first spin drills, no-spin-drive-the-hip-to delivery drills, then 8 throws until I got seriously tired and form went to hell.

[denmcdough]

Wow, all that lifting. I'm tired...will pass on the weights. Headed out the door for a 50 mile bike ride. Good luck with your lifting program.

D