Quote Originally Posted by Joshua View Post
After 9 years or so spending 4 hours a day in the gym, I've spent the last 2 barely stepping foot into one.

I have been biking lately, mostly because major plantar fasciitis is a beast when you walk and lift regularly.

My goal is to get back into the gym for at least 2 days a week and to bike 20 miles a week (5-7 mile intervals).
Sounds good! You have a goal to just start and continue. That's a good goal to have after so long out of the game. Just stick with it and don't skip workouts and you'll get there.