Quote Originally Posted by chrisupyonder View Post
Well sounds like a great idea for you guys. I have already done it. Down from 182lbs to 147lbs in 2 years, waist size down to 36", blood pressure back to normal and cholesterol coming down by eating lots of oily fish and fruit n veg. I only eat meat once per week. I like walking but at age 65 there is only so much I can do. My dad was dead at 62 and he was very overweight.

Suggestion for a incentive. Buy a new kilt for the size you WANT to be, then work into it.

Chris.
Nice! Good to see folks that have been there and done it! Keeping it up?

The kilt as motivation? If I was going for weight loss that would be incentive indeed! Only thing for our larger bretheren is that when you reach that goal you shouldn't stop at that size if you can still keep getting healthier then go for it! It's great to see so many who want to dedicate some time and energy to their health.

You ready to rock guys?!