Fitness Challenge!

[biblemonkey]

Those who are so inclined, pray for me. Tonights workout is going to be rough. Tired. Don't wanna. Gonna do it anyway.

Doin' my best and forgettin' the rest,
Hugh


UPDATE: I survived!

[Joshua]

Congrats...

For those of you who are watching your food as well as your fitness...


There is a free program called Cron-o-meter. It was designed for the people that follow the "Calorie Restriction, Optimum Nutrition" people (life extension folks that fast to slow metabolic processes). Anyway, I eat 3k calories a day so not a "CRON" guy, but the program makes a fantastic food log, as well as a place where you can chart your weight, blood pressure (if you've got a cuff at home) even down to your omega 6's, minerals, vitamins, etc...

http://cronometer.com/