Ugh--I'm stuck. Maybe the time off will help, here's what I've been doing:

Open Stone: 31
Braemar: 24
HWD: 25
LWD: 40
Lt Hammer: 65
H. Hammer: ugh 50
WOB: 12--I keep hitting 13 on the way up.
Sheaf: 18
Cabers: Better at picks with my stonger knee--no 12's yet though

I know I have some more distance in me on stones, just need to tweak technique.

Sheaf----is a four-letter word

WFD--Still have to use a modified old-school shot put 1 1/2 spin because of the knee. Its mostly "all arm" when I throw--no momentum.

Hammers are all over the place--with a short, small old guy like me--its ALL in the lean. Thinking about blades.