The Road to Albuquerque 2013

**Alan H** · 6th February 13, 12:43 PM

I haven't seen Gary for a while. He used to come and throw at Shaffer Field pretty often, but then I haven't gotten down there for a T&F Saturday for quite a while.

**o1d_dude** · 8th February 13, 02:32 PM

Well, it did rain on and off but not harder enough to deter us from tossing heavy implements in the Rattlesnake Glen yesterday afternoon.

It was a small gathering, just Roger and I, and we concentrated on technique issues with the 5K shot and the 24 lb LWFD. I probably made about 9 puts and threw the Gurley Mon LWFD perhaps 3 times. Roger being the young buck that he is easily doubled my number of throws and still has the Gurley Mon weight so he can work on his awesomeness as time permits.

Tomorrow I plan to join the Magni-Throwers at San Juan Park and put in some more throws.

**Alan H** · 8th February 13, 03:47 PM

Where's the "Like" button?

**Martin Roy** · 8th February 13, 05:07 PM

It's good to see that you are rolling again, Kit.

**Martin Roy** · 17th February 13, 10:38 AM

Kit, what up?

**o1d_dude** · 18th February 13, 08:11 PM

Knee issue. The day after Roger and I threw, my knee was killing me. Since that time I've not been lifting or throwing.

I have an appointment with the doctor on Thursday morning so we'll see what's up. The Sports Medicine office is directly across the hall from his office.

Going to abandon my 40 day workouts for now and simply do upper body stuff (supported rows, bench and seated presses, chin ups, curls.

All you can do is all you can do.

**Martin Roy** · 18th February 13, 09:08 PM

Oh, man, that sucks. I've experienced knee stuff and it's no fun at all. I hope it's not serious and that it's an easy fix. Take care of yourself. All good thoughts to you.

**Alan H** · 19th February 13, 11:46 AM

Ouch. That sucks. Been there, but not to the point where I couldn't throw. I did spend most of the Games in 2010 with a knee brace on, but I could could get out there. I hope this gets resolved quickly.