And so it begins...

I'll have more later about my approach to throwing and training, along with pertinent background info. However, for the moment, I'm headed to Dixon this Saturday and Ventura two weeks after that to end the season.

Today will be a light day, mainly to loosen up and stretch - my shoulders and upper back are somewhat tight and sore from throwing hard on Sunday, followed by some easy wob and caber yesterday. I'll do some final tune-up tomorrow with hammer and wfd, and then easy into Dixon.

After three seasons of reading other logs on this site and NASGA, I decided it was time to put my routine out there with the hope that it will reflect progressive improvement on my part. And, maybe, if there is another older guy out there thinking about throwing - Did I mention I'm 59? - and reading this log, it will prompt him to pick up something heavy and heave it for all he's worth.

So, you folks are stuck with me now.


Martin