Return of the One-legged Thrower

**o1d_dude** · 14th August 13, 12:29 AM

I seriously need to update my log.

Tomorrow.

**o1d_dude** · 4th September 13, 01:46 PM

Just read the scores for the Pleasanton 50-59 class. Way to go, Rattlesnakes!!

**Martin Roy** · 4th January 14, 07:40 PM

The best of the new year to you, Kit. What are you up to?

**Alan H** · 6th January 14, 12:18 PM

Are we going to see you next week at The Compound in Vacaville for the powerlifting party?

**o1d_dude** · 6th January 14, 05:28 PM

Originally Posted by Alan H

Are we going to see you next week at The Compound in Vacaville for the powerlifting party?

"The Compound"? Is that a code word for Crossfit Vacaville North?

I was planning to show up and cheer for the participants but not do any lifting.

Don't plan to compete any more in the Games and therefore I'm focusing on getting my weight down to a more reasonable 220-ish by working with less weight on the bar and doing more cardio. No point in carrying around excess poundage for no good reason.

Here's a workout a friend of mine came up with that I like:

Dan Martin's Program Minimum

Goblet Squat
One KB Row
Push-Up
Two-Hand Swing
Suitcase Walk

I'm still going to deadlift and bench, tho.