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27th January 12, 05:31 PM
#19
Re: Off-season training
I'm assuming the Rippetoe book you're referring to is "Starting Strength", yes? It's a good book.
You might also want to look at Dan John's body of work as well. Firstly, he's a Highland Games thrower, secondly he's an Olympic weightlifter, thirdly he is a nationally ranked Masters Track & Field thrower as well. Finally, he's a coach who communicates exceptionally well and his passion for the sport comes through loud and clear.
Amazon carries Dan's "Never Let Go" and there are links to others such as "From The Ground Up" (a free E-Book with pictures of Mandy P and the "Pillars of Poverty" in my garage on page 25) at his website.
Dan John, Lifting and Throws Coach
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