Off-season training

[Alan H]

Ask & Ye Shall Receive....

Dan John's "From the Ground Up" - free ebook available here: http://danjohn.net/from-the-ground-up-free-ebook/

Also, "Never Let Go" is available for free from Amazon here: http://www.amazon.com/Never-Let-Go-P...8049455&sr=8-2

The only catch is Never Let Go is only available in "kindle" format, but there is a free kindle reader for your PC if you don't have an actual kindle.

Wow, Thanks!! I just saved the pdf files. I'm gonna go print them and bind them into a couple of little books.

-------workout update from me.

Nothing. Snotty head cold since Friday. I threw some on Saturday and it was OK, I tried implementing something new in LWFD, but was too sick and sore from deadlifting on Friday to do a lot.

I'm a little bit better, today. I might be in the gym on Thursday. Almost certainly will be, on Friday.