Ahh, gotcha. There's a trx machine in our gym, I see people doing these.

Today I went in and did my thing. I was sitting on a pylo box, exhausted from doing my piddly ab wheel thing, and this girl comes in and hops up and grabs the upper bar of the TRX frame. She then proceeds to knock out a dozen window wipers, perfect form. While my jaw in in my lap, she drops, daintily wipes a bit of persperation from her feminine brow, and proceeds to do another dozen.

Holy frijoles. So I clapped when she was done and she thanked me.

Day One of the Certified Sean Betz
Self-Improvement Program
OMG, am I ever hammered from yesterdays caber party.

Stretch Cage...I am super-tight.
Light hang cleans for warmup .... while I can't max out with even the lightest weight that Sean uses for HIS warmup, I still made the appropriate hang-clean-like movements, except that I can't get my elbows to stick out in front of me to save my life.... 3 x 5 x 115 / 3 x 135

Zercher Squats-because I backsquatted big just a few days ago .... 2 x 4 x 135 / 2 x 3 x 185 hurtin', really feeling yesterdays caber thing right about now / 3 x 225 / 1 x 255 / 1 x 265 / 1 x 275 NICE, Alan!

bosu lunges .... I hold weights in my hands straight down, lunge onto a bosu, hold for a 5-count, then push off hard.... 2 x 5 x 80 pounds total, lunge onto each leg. Hands/grip gives out before anything else.

Core 1 : ab wheel...this guy was doing them with the 20 lb curl bar. I never thought about doing them that way, so I tried. Works great. Did 2 x 7 and I was SO done.