Nice work, Alan!! I am starting 2012 SORE.....but its a good sore...

I finished the year just trying to set some PRs in the weight room, and got my regularly scheduled workouts started up again on Saturday. Did Bench Press, Push Press & lots of triceps work on Saturday. Monday was deadlift day. Here's Monday's workout:

1/2/2012

BW: 220.8 <-- Nice gains!

Warm-up Bike Ride

Sprints
5x10m @ 50%
10x10m @ 100%

LB Squats
5x165
5x205
5x245

Deadlifts (60s rest between sets)
5x135
3x225
1x275
1x315
12x1x330

Pendlay Rows
6x185
5x195
5x195

Weighted Chins
5xBW+45
5xBW+45
5xBW+45

Good Mornings
5x155
5x185
5x185

TRX Fallouts
12 from the knees (too easy)
4 sets of 6 from the feet

I'm feeling really good about my planned workouts over the next few months!