1/8/2012

Bear:
1x8x65 (warmup)
17" Snatch Grip Dead & Shrug: (Height of bar is 17" from deck)
1x5x135
2x1x225-265
1x5x285
1x3x295
1x2x305
Incline Pin Press
1x10x45 (bottom position)
3x3x95-135-155 (bottom position)
6x1x225-230-235-240-245-250 (top position)
Core Blaster:
1x10x72.5
Hanging Knee Raise:
1x10
Short Range Chin Up:
1x10
Dan John Power Curl:
2x2-3-5-10x65 (40 reps total)
1x2-3x65 (5 reps total)
Good Morning:
1x10x65

1/10/2012

Hammer and stones at the park:

Broke my 10 lb hammer on the first throw as the grass hasn't been watered in months. I train with underweight implements exclusively to develop speed and balance. 10lb, 12lb, 14lb, 16lb and 22lb hammer are my staples. As I age, my hammer speed drops so I struggle to throw the light hammer proportionately further than the heavy. The wimpy 10-15' difference between the two is frustrating although a 63-68' heavy is okay for a geezer.

Worked with the 5K shot and 16lb shot doing technique drills. No marks taken.