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19th January 12, 12:18 PM
#17
Re: Off-season training
Kit, when I finish Seans 6-weeks, I'm going to try that pin-press thing. Yes, it DOES sound like a stone!.... basically, will try "pin press incline for speed" with probably 135 or 145 on the bar. The goal will be to move it FAST, but not jerk it off the pins.
I like this....thanks!
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