Off-season training

[GoodGirlGonePlaid]

Playlist: Lifting Music For Scots[/B]
Real McKenzies - Real McKenzies Stompin' Intro
Tempest - Battle Mountain Breakdown
Crofters - Scotland The Brave
Enter The Haggis - Lancaster Gate
Wolfstone - Psycho Woman
Town Pants - Weight Of Words
Tempest - Slippery Slide
Ceili Rain - 666 Degrees
Ed Miller - Prince Of Darkness
Tempest - Dance Of The Sand Witches
Runrig - Alba
Wolfstone - Maggie's
Tempest - Wizard's Walk
John McFayden - Lament For Mary MacLeod (Piobaireachd)

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Love that you included a playlist!! I'll have to check these tunes out.

[o1d_dude]

Glad you liked the playlist. You can find most of these either on Amazon's mp3 store or on iTunes.

Being dainty is all well and good provided you have mostly lean body mass. One of our young women throwers started out weighing about 105 soaking wet. Now 10 years into the games, she's probably about 125-130 lbs and presents a good athletic appearance while still being "dainty". I personally have seen her pick 100 lb cabers.

Stick with your routine. Consistency pays big dividends.