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  1. #1
    Join Date
    12th April 11
    Location
    Orange County, CA
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    Re: Off-season training

    Quote Originally Posted by o1d_dude;1058099
    [B
    Playlist: Lifting Music For Scots[/B]
    Real McKenzies - Real McKenzies Stompin' Intro
    Tempest - Battle Mountain Breakdown
    Crofters - Scotland The Brave
    Enter The Haggis - Lancaster Gate
    Wolfstone - Psycho Woman
    Town Pants - Weight Of Words
    Tempest - Slippery Slide
    Ceili Rain - 666 Degrees
    Ed Miller - Prince Of Darkness
    Tempest - Dance Of The Sand Witches
    Runrig - Alba
    Wolfstone - Maggie's
    Tempest - Wizard's Walk
    John McFayden - Lament For Mary MacLeod (Piobaireachd)

    .
    Love that you included a playlist!! I'll have to check these tunes out.

  2. #2
    Join Date
    14th June 10
    Location
    Cali
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    Re: Off-season training

    Glad you liked the playlist. You can find most of these either on Amazon's mp3 store or on iTunes.

    Being dainty is all well and good provided you have mostly lean body mass. One of our young women throwers started out weighing about 105 soaking wet. Now 10 years into the games, she's probably about 125-130 lbs and presents a good athletic appearance while still being "dainty". I personally have seen her pick 100 lb cabers.

    Stick with your routine. Consistency pays big dividends.

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