I am having a seriously hard time staying motivated on this schedule. It's becoming way too easy to miss a day. I will stick it out for the six weeks (almost halfway through) but I'm afraid I need to get back on a MWF schedule.

Another upper body day.
gym was not that busy but every single bench in the dumbell area was in use when I got there and I had to make trax and get back to work, so I just did incline with an oly bar. That messed up my head and I just couldn't get focused during this workout. ... and that NEVER happens. You think it had something to do with taking scarf pictures?

Incline bp ... 2 x 5 x 185 / 2 x 5 x 155 ... bad planning
strict OHP 2 x 5 x 155 / 2 x 4 x 135 .. bad planning, again

pullups ... 5 , 3 ,3, 2 that's TWELVE...one more than my best so far. When I get to 16 in two sets of 8, I'll move the assist from 85 pounds to 75.

upright rows (again).. was gonna do cable rows, but both machines were busy. 3 x 8 x 95

curls, because I was generally annoyed.... 3 x 8 x 75