Coach Alan was kind enough to send me a bunch of youtube links, giving me a great intro into strength training.
I tried many of them on a Sat.
My weights are light, I'm dainty ya'll.
hip carry squats, shoulder carry squats, over the head squats.
14#x 37 reps (split into 3 sets)
kettlebell sumo dead lift high pull.
20# x 30 (split into 3 sets)
kettlebell snatch lift
14# x 37 (split into 3 sets) each hand
Russian twists
3 x20
and the other usual ab stuff.
Ran on Sunday.
I can't move today.
So,yay!!! It works.
Thanks coach!
Originally Posted by GoodGirlGonePlaid
Coach Alan was kind enough to send me a bunch of youtube links, giving me a great intro into strength training.
Bookmarks