Ok guys and gals, here it is. The results are in.

You remember this guy?

http://www.flickr.com/photos/7654413...7629517874377/

Well, now he's THIS guy!

http://www.flickr.com/photos/7654413...7629388450430/

If that doesn't encourage you I'm not sure what will. Beer belly to biceps in 90 days! And I'm just going to keep going to train for Warrior Dash. C'mon folks, don't tell me I'm alone in this thing. How is everyone doing on their goals?

Do your best and forget the rest,
Hugh