Hooray! Go Tyler!



From one newbie thrower to another: if I can do it - and I am a world-class procrastinator - then you can too. And there's always the solemn and holy truth that books are also available as audio editions which you can pipe through headphones while doing your workout. Great stuff, specially if you're doing the really boring general-fitness stuff like treadmill or cross trainer or rowing machine.

Also, I think Alan H should adopt "RESIDENT WORD MINCER" as part of his forum signature. He probably won't, him being such a retiring character and all, but y'know...

I'll get my own out of season training log started soon, now the Games have ended here in the UK. Swap you comments!

Have fun with those deadlifts, and don't sprain anything.

Sue

ps. My Granny says landmines are quite the thing for core strength.