Quote Originally Posted by Riverkilt View Post
...M&Ms Peanut are vegie right...
Yes, they are... So are french fries, and ice cream, and most candy, and potato chips...

And most candy contains no fat!

But, seriously, as a vegetarian, I treat nuts and beans as "meat." They are important to include in your diet, but just like meat, they should not make up the bulk of what you eat, or you'll have problems.

Chocolate has some significant health benefits too.

My priest likes to say, "All things are beneficial, and everything has its place."

Another good saying is "All things in moderation."

Most of us, especially us Americans, seem to have problems with moderation.