Quote Originally Posted by Nighthawk View Post
Me personally, I switched to a whole foods diet two years ago. I love it. No processed crap. No preservatives. I dropped 140. I feel better than I did in high scool. I don't so much think it's the carbs as it is the amount. Not to mention the garbage that comes with all the carbs...
I believe it's mainly the processing. I watched a show once that made the claim that between the time wheat goes from the field to a loaf of bread, it loses over 90% of it's food value. In other words, it's mostly refined calories.