Shock Horror Arrrgh.

[Nighthawk]

I believe it's mainly the processing. I watched a show once that made the claim that between the time wheat goes from the field to a loaf of bread, it loses over 90% of it's food value. In other words, it's mostly refined calories.

I don't know exactly- all I know is that it worked wonders for me. I ate like a danged horse over the holidays, and I remember now why I stopped eating processed food. Blech...