No longer obese

[Friday]

CONGRADULATION from someone who has battled weight for years you are an inspiration. Keep up on the good work - looking to hear that you are in the "normal" range soon.

[Wolfgore]

CONGRADULATION from someone who has battled weight for years you are an inspiration. Keep up on the good work - looking to hear that you are in the "normal" range soon.

Oh, I am not going to be shooting for "normal"
The top of "normal" for me at 6'4" is 197 pounds.
I already have people telling me to stop, I am looking too thin.
I think that is a bit of an exaggeration, but I have no desire to get that thin.

My goal at this point is to remain between 230 and 235.
Once I start hitting the weights at the gym a little harder, I may even add weight back on as I bulk up.

At that point I will ignore the BMI charts and start having my fat content calculated, which is a much better representation of health anyway.

The best part of all this is, I feel better, healthier, have more energy than ever before in my life.