WOB is my best event I have thrown 12 feet with the 56lb. one and 15 ft with the lighter one.

Quote Originally Posted by Alan H View Post
Head up on the WFD!.. You're looking at the ground! ....and keep the arm that holds the weight as straight as possible.

Actually, I think your hammer looks pretty good, jut go for more extension, all the way around, and lay back as much as you can. Throw HIGH!!!

NO comments on the WOB, as I still can't figure it out, myself.