X Marks the Scot - An on-line community of kilt wearers.
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9th October 08, 04:53 PM
#1
I don't know that it's the same issue you are having, but my wife and a few other friends in our dance class suffer from Plantar fasciitis. It caused them a lot of problems until they got arch supporting insoles.
There's a lot of info to be found online to help with it.
I'd also second the advice about stretching your feet and ankles before dancing.
GOOD LUCK!
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