BIG day in the gym

[Jack Daw]

Excellent! Ah, those were the days. I'm relegated to the leg press, now.

[Alan H]

Excellent! Ah, those were the days. I'm relegated to the leg press, now.

Well, I need to remember that I have 53 year old knees. I will maintain the current program through the end of the month and then deload and throw a lot the beginning of March. I'll take a 4-day weekend, the first weekend in March, workout-wise and come in and take a shot at 6 plates....315 pounds. It's going to be dicey, but with the right attitude I can do it. I'll video that.

And then that's IT for the off-season, and squatting. FINIS. Back to much lower weights, moving them fast, and doing Olympic type lifts.

Still, today is a good day. Might as well enjoy it!