Quote Originally Posted by Nick the DSM View Post
Well, I'm still in my youth but I figure exercise and good health will help in the long run.
You’re doing it the right way. I use to do a lot of hiking. Until I hit 40 I could go from sea level to 14,000 feet on a long weekend with very little training. After 40 I got really out of shape and took up sailing where it didn’t matter as much. Now I am trying to get back in shape for good, which means committing to the gym every day.