I've come to the conclusion that....

[Alan H]

The big difference between me and the pros is that they're a whole, whole freaking lot stronger than I am. I'm goin' easy during break, just lifting once a week and throwing once a week. My "easy squat" day is two sets of 8 @ 150 pounds.

Greg Hadleys easy squat day is two sets of 6 @ 450 pounds.

sheesh.

I guess I now have a goal of being able to squat 300 lbs, 4x by the end of February.

[RB51]

Whew...I'm feeling a little light-headed just thinking about all that weight...believe I'll just sit down a moment and have something restorative...

Laurie

[Detroitpete]

Yep Alan, If it weren't for those 20 years, 100 lbs of power lifting muscle and some added technique--I'd be right up there with them

[Ryan Nielson]

I'm on the other end of it. I'm pretty strong in the weightroom but it sure doesn't seem to help me throw better.

[nh_maclean]

wow. i don't think my 110 split squats will take me far....